Avocado Mayo — Weekends are my time to get creative in the kitchen. When a craving for something creamy and dreamy hits, I know exactly what to make: my signature Avocado sauce. It’s silky-smooth, with a luscious mouthfeel that’s pure comfort. The aroma of ripe avocado and tangy lemon zest wafts through the kitchen, making my mouth water. This versatile condiment is a game-changer, adding rich flavor and velvety texture to everything from sandwiches to salads. Whether you’re pulling together a fast dinner or serving food for friends, this avocado mayo adds that extra touch that makes everything taste better.
Table of Contents
Table of Contents
Quick Overview
This avocado mayo is simple to make and comes together in minutes, making it a dependable choice for both quick meals and slower, more relaxed cooking days.
| Total Time | Servings | Difficulty |
|---|---|---|
| 10 minutes | 8 | Easy |
Why You’ll Love This Avocado Mayo
• Creamy, velvety texture that’s simply irresistible
* Packed with healthy fats from avocado, plus a pop of bright, tangy flavor
* Versatile – use it as a spread, dip, or condiment for endless flavor possibilities
* Quick and easy to make with just a handful of pantry-friendly ingredients
* Keeps well in the fridge, making it a meal-prep superstar
Avocados are naturally rich in heart-healthy monounsaturated fats and nutrients that support overall wellness, making this avocado sauce a more wholesome alternative to traditional spreads, as explained by Healthline.
Ingredients for Avocado Mayo
You’ll need just a few simple ingredients to make this creamy, flavorful avocado mayo.
- 1 ripe avocado – Provides the rich, creamy base
- 1/2 cup mayonnaise – Adds velvety texture and tangy flavor
- 1 tbsp lime juice – Brightens the mayo with a pop of acidity
- 1 jalapeño, seeded and minced – Gives a subtle kick of heat
- 2 tbsp chopped fresh cilantro – Adds aromatic freshness
- 1/2 tsp salt – Enhances all the flavors
- 1/4 tsp black pepper – Adds gentle warmth and balances the overall flavor
Ingredients That Matter in Avocado Mayo
If you’re missing an ingredient or want to adjust the recipe to fit your diet, these simple swaps work well without sacrificing flavor or texture.
| Ingredient | Why It Matters |
|---|---|
| Mayonnaise: | Greek yogurt can replace some or all of the mayo for a tangier, higher-protein version. For a dairy-free option, use vegan mayo. |
| Lime juice | Lemon juice is an easy 1:1 substitute and adds a slightly brighter, sharper acidity. |
| Jalapeño | If you prefer less heat, omit it entirely or replace it with green onion for mild flavor. For more spice, use serrano pepper or red chili flakes. |
| Cilantro | Parsley or fresh dill can be used if cilantro isn’t your favorite, keeping the sauce fresh and herbaceous. |
Ingredient Substitutions
| Original Ingredient | Best Substitute | Why It Works |
|---|---|---|
| Mayonnaise | Greek yogurt | Greek yogurt provides a tangier, protein-packed version of the mayo. |
| Lime juice | Lemon juice | dietary swap |
Tools You’ll Need
To make this avocado sauce, you’ll just need a few basic kitchen tools:
- Blender or food processor
- Spatula
- Measuring cups and spoons
How to Make Avocado Mayo
This creamy avocado mayo comes together in just a few simple steps. Let’s get started!
Step 1: Prep the Ingredients
Halve the avocado, remove the seed, and transfer the flesh to a blender or food processor. Add the mayo along with the lime juice, jalapeño, cilantro, salt, and pepper.
Step 2: Blend the Mayo
Blend the ingredients on high speed until smooth and creamy, stopping to scrape down the sides as needed. Taste and adjust seasonings as desired.
Step 3: Transfer and Chill
Spoon the avocado sauce into an airtight container and smooth the surface with a spoon. Chill for at least 30 minutes so the flavors have time to come together.
Step 4: Serve and Enjoy
Once chilled, the avocado mayo will have a thick, spreadable consistency. Enjoy it as a dip, spread, or condiment on all your favorite dishes.
| Prep Time | Cook Time | Total Time | Servings | Difficulty |
|---|---|---|---|---|
| 5 minutes | 0 minutes | 10 minutes | 8 | Easy |
Avocado Mayo Variations
This avocado sauce is easy to customize depending on how you plan to use it. Small tweaks can shift the flavor profile without changing the creamy base.
Spicy avocado mayo: Add extra jalapeño, a pinch of cayenne, or a splash of hot sauce for a bolder kick. This version works especially well on burgers, tacos, and wraps.
Garlic avocado mayo: Blend in one small clove of fresh garlic or ½ teaspoon garlic powder for a deeper, savory flavor. It’s perfect for sandwiches and roasted vegetables.
Chipotle-style avocado mayo: Add 1–2 teaspoons of chipotle peppers in adobo or smoked paprika for a smoky, restaurant-style sauce that pairs beautifully with grilled meats.
Vegan avocado mayo: Use a vegan mayonnaise or substitute half the mayo with unsweetened plant-based yogurt for a lighter, dairy-free option while keeping the texture smooth.

Avocado Mayo Nutrition Information & Dietary Notes
Nutrition Information (Per Serving)
| Nutrient | Per Serving |
|---|---|
| Calories | 151 kcal |
| Protein | 0.7 g |
| Carbohydrates | 3.1 g |
| Fat | 15.2 g |
| Fiber | 1.4 g |
| Sugar | 0.3 g |
| Sodium | 191 mg |
Nutrition values are estimates and may vary depending on the type of mayonnaise or substitutions used.
Chef’s Tips for the Best Avocado Mayo
Here are my top tips for making the creamiest, most flavorful avocado sauce every time:
- Use room-temperature avocados: For an extra-creamy texture, let the avocados come to room temperature before blending.
- Add a touch of Dijon: Stir in a teaspoon of Dijon mustard to enhance the savory notes and help the mayo emulsify.
- Try a yogurt swap: Swap out half the mayo for Greek yogurt for a tangier, protein-packed version.
- Garnish for flair: Finish with a sprinkle of smoked paprika or a drizzle of high-quality olive oil for a professional-looking presentation.
Dijon mustard also helps stabilize the emulsion, a technique commonly used in classic mayonnaise preparation and explained in detail by Serious Eats.
Serving & Storage
Serve with: Sandwiches, burgers, wraps, tacos, grain bowls, roasted vegetables, fries, or as a creamy dip for fresh veggies.
Storage: Store avocado mayo in an airtight container in the refrigerator for up to 3–4 days. Press a piece of plastic wrap directly against the surface to minimize browning and maintain its vibrant color.
Following proper refrigeration guidelines recommended by the USDA helps maintain freshness and reduces the risk of spoilage for homemade sauces like this avocado sauce.
Stir before using: Natural separation may occur after chilling. Simply give it a quick stir or brief blend to restore its smooth, creamy texture.
Make-ahead tip: This avocado sauce is best made fresh but holds up well for short-term meal prep. For the brightest flavor and color, prepare it no more than one day in advance when serving guests.
Frequently Asked Questions about Avocado Mayo
Can I use store-bought mayo instead of making it from scratch?
Absolutely! While homemade mayo is delicious, you can definitely use your favorite store-bought variety to make this avocado mayo recipe. Just be sure to choose a high-quality mayo without a ton of added sugars or preservatives.
How long does avocado mayo last in the fridge?
Stored in an airtight container, this avocado mayo will keep for 3-5 days in the refrigerator. The acidic lime juice helps prolong its shelf life, but be sure to check for any off-smells or discoloration before using. When properly chilled, the mayo should maintain its creamy, spreadable texture.
Can I freeze avocado mayo?
I don’t recommend freezing this avocado mayo. The high avocado content means the texture and flavor can degrade when frozen and thawed. For best quality and freshness, it’s best to make only what you need and enjoy it within a few days.
What’s the best way to thin out thick avocado mayo?
If your avocado mayo becomes too thick and stiff, simply blend in a splash of water, plant-based milk, or extra lime juice until you reach the desired consistency. Start with just a teaspoon or two at a time, blending well between additions, to avoid over-thinning.
Can I make this mayo with a hand mixer instead of a blender?
You sure can! A hand mixer or immersion blender will work just fine for making this avocado mayo. The key is to blend the ingredients together thoroughly until the mixture is completely smooth and creamy. Just be patient and scrape down the sides as needed.
Final Tips Before You Dig In
Here are a few final thoughts before you dive into this dreamy avocado mayo:
- Don’t be intimidated – this avocado mayo is a total breeze to whip up. With just a handful of simple ingredients and a quick spin in the blender, you’ll have a creamy, flavor-packed condiment that’ll elevate all your meals.
- Feel free to adjust the seasonings to your personal taste. Add a little more lime juice for extra tang, or a pinch more salt for a savory boost. This mayo is super versatile, so have fun making it your own.
- Most importantly, trust your senses! Give it a taste and tweak the flavors until it’s perfectly balanced. That’s the beauty of homemade – you’re the boss.
Now get blending, and get ready to fall in love with this dreamy avocado mayo!
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Creamy 5-Minute Avocado Mayo: A Delicious Powerhouse
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 cup
- Category: Appetizers
- Method: Blending
- Cuisine: American
- Diet: Vegan
Description
A creamy and delicious avocado mayo that’s perfect for sandwiches, salads, and dips. It’s a healthier alternative to traditional mayonnaise and packed with nutrients.
Ingredients
– 2 ripe avocados
– 1 tablespoon lemon juice
– 1 tablespoon Dijon mustard
– 1/2 teaspoon garlic powder
– Salt to taste
– Pepper to taste
Instructions
1. Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.
2. Add the lemon juice, Dijon mustard, garlic powder, salt, and pepper.
3. Blend until smooth and creamy. Adjust seasoning if necessary.
4. Transfer to an airtight container and refrigerate for up to a week.
Notes
– For added flavor, consider adding fresh herbs like basil or cilantro.
– This mayo is great for spreading on sandwiches or as a dip for veggies.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 100 kcal
- Sugar: 1g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg