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Avocado Mayo finished dish for recipe card

Creamy 5-Minute Avocado Mayo: A Delicious Powerhouse

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  • Author: amirgerard01@gmail.com
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 1 cup
  • Category: Appetizers
  • Method: Blending
  • Cuisine: American
  • Diet: Vegan

Description

A creamy and delicious avocado mayo that’s perfect for sandwiches, salads, and dips. It’s a healthier alternative to traditional mayonnaise and packed with nutrients.


Ingredients

– 2 ripe avocados

– 1 tablespoon lemon juice

– 1 tablespoon Dijon mustard

– 1/2 teaspoon garlic powder

– Salt to taste

– Pepper to taste


Instructions

1. Cut the avocados in half, remove the pit, and scoop the flesh into a blender or food processor.

2. Add the lemon juice, Dijon mustard, garlic powder, salt, and pepper.

3. Blend until smooth and creamy. Adjust seasoning if necessary.

4. Transfer to an airtight container and refrigerate for up to a week.


Notes

– For added flavor, consider adding fresh herbs like basil or cilantro.

– This mayo is great for spreading on sandwiches or as a dip for veggies.


Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 100 kcal
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 4g
  • Protein: 1g
  • Cholesterol: 0mg