Savory Spinach Feta Turkey Burgers With 5 Stars

Spinach Feta Turkey Burgers — As the sun starts to dip on a busy weeknight, the craving for something hearty yet wholesome hits. That’s when these Spinach Feta Turkey Burgers come to the rescue – juicy patties packed with tender spinach, tangy feta, and just the right blend of seasonings.

Table of Contents

Table of Contents

Quick Overview

This Spinach Feta Turkey Burgers is an easy, approachable recipe that comes together without much effort. It’s designed to be flexible, reliable, and perfect for both busy days and relaxed cooking moments.

Total Time	Servings	Difficulty
30 minutes	4–6 burgers	Easy

Why You’ll Love This Spinach Feta Turkey Burgers

Bursting with bold Mediterranean flavors from the spinach, feta, and aromatic herbs, these Spinach Feta Turkey Burgers are surprisingly tender and moist, thanks to the perfect turkey-to-veggie ratio. They’re a healthier alternative to beef burgers, but still satisfyingly hearty. Incredibly versatile, you can serve them solo, on buns, or in pitas for endless meal options. Plus, they’re quick and easy to make, perfect for busy weeknights or laid-back weekends.

Ingredients for Spinach Feta Turkey Burgers

These Spinach Feta Turkey Burgers rely on simple, everyday ingredients — but each one plays a specific role in making the burgers juicy, flavorful, and perfectly tender. Here’s what you’ll need and why it matters.

Core Ingredients

• Ground turkey (1 lb) — Lean, mild, and protein-packed, it creates a lighter burger that still feels hearty.
• Fresh spinach (1 cup, chopped) — Adds moisture, nutrients, and a subtle earthy freshness that keeps the patties from drying out.
• Feta cheese (½ cup, crumbled) — Brings tangy, salty richness and little bursts of Mediterranean flavor.
• Breadcrumbs (¼ cup) — Help bind the mixture and prevent crumbly burgers.
• Garlic (2 cloves, minced) — Boosts aroma and adds savory depth.
• Salt & black pepper — The flavor foundation that keeps every bite bold and well-seasoned.

Optional Flavor Boosters (Highly Recommended)

• Dried oregano or Italian seasoning
• Lemon zest for brightness
• A drizzle of olive oil for extra juiciness
• Red pepper flakes for subtle heat

Pro Ingredient Tip

Finely chop the spinach so it blends evenly — this helps the burgers cook more uniformly and keeps the texture smooth rather than chunky.

Ingredients That Matter in Spinach Feta Turkey Burgers

Ingredient	Why It Matters
Ground Turkey	The lean protein base that provides a hearty, satisfying texture while keeping the burgers lighter than beef.
Fresh Spinach	Adds moisture, nutrients, and a vibrant pop of color to the burger mixture.
Feta Cheese	Brings a tangy, salty flavor that complements the turkey and adds Mediterranean flair.
Breadcrumbs	Help bind the ingredients together and give the burgers structure and tenderness.
Garlic	Adds an aromatic depth that enhances the overall flavor profile.

Ingredient Substitutions

Original Ingredient	Best Substitute	Why It Works
Ground turkey	Ground chicken or lean ground beef	Keeps a similar texture while adjusting richness and flavor
Fresh spinach	Baby kale or arugula	Maintains leafy freshness with a slightly different flavor profile
Feta cheese	Goat cheese or dairy-free feta	Preserves tangy creaminess while fitting dietary needs
Breadcrumbs	Oat flour or crushed crackers	Still binds the patties and prevents crumbling
Garlic	Garlic powder or shallots	Offers similar aromatic depth when fresh garlic isn’t available

Tools You’ll Need

To make these Spinach Feta Turkey Burgers, you’ll just need a few basic kitchen tools:

• A large mixing bowl for combining the ingredients
• A sturdy spatula or burger press for shaping the patties
• A large skillet or grill pan for cooking the burgers

How to Make Spinach Feta Turkey Burgers

Making these Spinach Feta Turkey Burgers is refreshingly simple — no fancy tools, no complicated steps, just straightforward, reliable cooking.

Step 1: Mix the Burger Base

In a large bowl, combine:

• Ground turkey
• Chopped spinach
• Crumbled feta
• Breadcrumbs
• Garlic
• Salt and pepper

Use clean hands or a spoon and mix gently. Overmixing can make turkey burgers dense, so stop as soon as everything looks evenly combined.

Step 2: Shape the Patties

Divide the mixture into even portions, then gently shape each into a patty about:

• 4–5 inches wide
• ½ inch thick

Press a small dent into the center of each patty — this helps them cook evenly and prevents puffing in the middle.

Step 3: Cook Until Juicy & Golden

Heat a skillet or grill pan over medium-high heat and lightly oil it.
Cook patties 4–5 minutes per side, until browned outside and cooked through inside (165°F / 74°C).

Step 4: Rest & Serve

Let burgers rest for 2–3 minutes before serving — this keeps them juicy.
Serve on buns, pita, lettuce wraps, or meal bowls.

Prep Time	Cook Time	Total Time	Servings	Difficulty
10 minutes	10 minutes	30 minutes	4–6 burgers	Easy

Spinach Feta Turkey Burgers Variations

Spicy Kick: Add crushed red pepper flakes, chili powder, or a drizzle of harissa for a bold heat boost.

Mediterranean Upgrade: Mix in sun-dried tomatoes, oregano, and lemon zest for a brighter Greek-inspired flavor.

Low-Carb / Keto: Skip breadcrumbs and use almond flour or grated parmesan to hold the patties together.

Dairy-Free: Swap feta for dairy-free cheese or olives for salty richness.

Extra Juicy: Stir in a spoonful of Greek yogurt or olive oil to keep the burgers ultra-tender.

Spinach Feta Turkey Burgers Nutrition Information & Dietary Notes

Nutrition Information (Per Serving)

Nutrition values are estimates and may vary depending on ingredients and portion sizes.

Using lean proteins like turkey is a smart way to keep meals lighter while staying filling — Harvard’s Nutrition Source highlights turkey as a great lower-fat protein choice.

Chef’s Tips for the Best Spinach Feta Turkey Burgers

Think of these burgers like a gentle handshake, not a wrestling match — mix lightly to keep them tender and juicy.

If your mixture feels dry, add a splash of olive oil or a spoonful of yogurt. If it feels loose, sprinkle in a little more breadcrumbs.

Let the patties rest after cooking — this keeps the juices locked in instead of running away when you bite in.

And don’t skip the feta — those salty little pockets are flavor fireworks.

Serving & Storage

Serve with: Sweet potato fries, Greek salad, garlic yogurt sauce, warm pita, or roasted veggies.

Fridge: Cooked burgers keep well for 3–4 days in an airtight container.

Freezer: Freeze patties — cooked or raw — and enjoy them later within a 3-month window. Separate with parchment so they don’t stick.

Reheat: Warm in a skillet for the best texture, or bake at 350°F until heated through.

Meal Prep Tip: Shape patties ahead of time and freeze raw — future you will be grateful.

For food safety, turkey burgers should reach an internal temperature of 165°F, following USDA cooking guidelines.

Frequently Asked Questions about Spinach Feta Turkey Burgers

Final Tips Before You Dig In

These burgers hit that sweet spot between healthy, hearty, and crave-worthy. Don’t stress perfection — flavor loves confidence.

Play with toppings, add sauces, toast your buns, and make them your own. Cooking should feel fun, not fussy.

And if you end up licking tzatziki off your fingers? That’s just part of the experience.

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• Sloppy Joe Garlic Bread
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