Description
Indulge in this creamy and rich Chocolate Chia Pudding, a perfect guilt-free dessert that satisfies your chocolate cravings while providing a healthy boost of omega-3 fatty acids and fiber.
Ingredients
1/4 cup chia seeds
1 cup unsweetened almond milk
2 tablespoons cocoa powder
2 tablespoons maple syrup
1/2 teaspoon vanilla extract
A pinch of salt
Instructions
1. In a mixing bowl, combine chia seeds, almond milk, cocoa powder, maple syrup, vanilla extract, and salt.
2. Whisk together until well combined and there are no lumps.
3. Let the mixture sit for 5 minutes, then whisk again to prevent clumping.
4. Cover the bowl and refrigerate for at least 2 hours, or overnight, until the pudding is thick and creamy.
5. Serve chilled, topped with fresh fruit or nuts if desired.
Notes
For a richer chocolate flavor, use dark cocoa powder.
You can also substitute almond milk with coconut milk for a creamier texture.
This pudding can be stored in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 1/2 cup
- Calories: 200 kcal
- Sugar: 8g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg